Ayur-Well Holistic Health Solutions

“Regular practice of Yoga guarantees a fantastic feeling of well being and positivity”

Yoga Classes

New classes, Ringwood

Starting from end November 2014

Location: Body Consultancy, Ringwood

Monday morning: 9.45am till 11.00am
Monday afternoon: 11.15am till 12.30pm

Wednesday  morning: 10.30am till 11.45am
Wednesday  afternoon: 11.45am till 13.00pm

Stourvale Centre, Southbourne

Wednesday morning class

Sadly coming to an end! Last class Wednesday 12th November 2014

Additional classes include

Friday 1.30pm till 2.30pm
Littledown Center – All levels of ability welcome.

Benefits of Yoga?

The practice of yoga can create transformation. As you practice Yoga you start to feel better inside and out. You will feel empowered and trust your own judgement, find it easier to cope with life’s stresses and achieve your goals and potential. In short you will be an unstoppable force!

Through the practice of Yoga you can enjoy the following benefits:

  • Stronger mental focus
  • Increased strength
  • Improved flexibility
  • Better balance
  • A feeling of calm
  • Strengthened immune system
  • Manage illness
  • Initiate healing
  • Increased lung capacity
  • Pain relief
  • Maintain youthful appearance
  • Greater libido
  • Helps overcome insomnia and depression
  • Makes you happy!

And finally it is important to remember that yoga

is for everyone, the athletic or the injured, regardless of age, gender or ability.

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Contact Details

For further inquires about the services offered please get in touch by filling in the Contact Form or use the contact details listed below.

Name: Ellie Cohn

Phone: 07872179189

Email: ellies_potp@yahoo.com

Contact Form