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Ayur-Well Holistic Health Solutions

“Regular practice of Yoga guarantees a fantastic feeling of well being and positivity”

Yoga Classes


Tuesday

SHOKK Gym Bournemouth

46-48 Southbourne Grove, Bournemouth, BH6 3RB

www.shokkgym.com

6.30pm – 7:45pm – Yoga


Wednesday

SHOKK Gym Bournemouth

46-48 Southbourne Grove, Bournemouth, BH6 3RB

www.shokkgym.com

12.00pm – 1:30pm – Yoga


Thursday

Bikram

704-708 Christchurch Rd, Bournemouth BH7 6BY

www.bikramyogabournemouth.com

6.30pm – 7.45pm – Aerial Yoga


Friday

Littledown

Chaseside, Bournemouth, BH7 7DX

www.littledowncentre.co.uk

1.30pm – 2:30pm – Yoga

Saturday

Bikram

704-708 Christchurch Rd, Bournemouth BH7 6BY

www.bikramyogabournemouth.com

9.15am – 10.30am – Aerial Yoga


Sunday

Urban Fitness

71a High St, Christchurch BH23 1AS

www.urbanhealthfitness.com

9.00am – 10.00am – Yoga

Aerial Yoga Twice Weekly


Every Thursday and Saturday

Aerial Yoga

Bikram Yoga Boscombe

www.bikramyogabournemouth.com

Ground Floor, 704 – 708 Christchurch Road, Boscombe, Bournemouth, Dorset BH7 6BY

To book go to Bikram yoga website. Click here 

Benefits of Yoga?

The practice of yoga can create transformation. As you practice Yoga you start to feel better inside and out. You will feel empowered and trust your own judgement, find it easier to cope with life’s stresses and achieve your goals and potential. In short you will be an unstoppable force!

Through the practice of Yoga you can enjoy the following benefits:

  • Stronger mental focus
  • Increased strength
  • Improved flexibility
  • Better balance
  • A feeling of calm
  • Strengthened immune system
  • Manage illness
  • Initiate healing
  • Increased lung capacity
  • Pain relief
  • Maintain youthful appearance
  • Greater libido
  • Helps overcome insomnia and depression
  • Makes you happy!

And finally it is important to remember that yoga

is for everyone, the athletic or the injured, regardless of age, gender or ability.

Read More

Contact Details

For further inquires about the services offered please get in touch by filling in the Contact Form or use the contact details listed below.

Name: Ellie Cohn

Phone: 07872179189

Email: ellies_potp@yahoo.com

Contact Form