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Ayur-Well Holistic Health Solutions

“Regular practice of Yoga guarantees a fantastic feeling of well being and positivity”

Yoga Classes


Monday

Queens Park

51 Queens Park S Dr, Bournemouth BH8 9BJ

www.bhliveactive.org.uk

11.00am – 12.30pm – Yoga
12.30am – 2.00pm – Yoga


Tuesday

Littledown

Chaseside, Bournemouth, BH7 7DX

www.littledowncentre.co.uk

12.30pm – 1:45pm – Yoga
2.15pm – 3:00pm – Chair Yoga


Wednesday

Yoga Lounge (formerly Bikram)

704-708 Christchurch Rd, Bournemouth BH7 6BY

www.yoga-lounge.co.uk

8.00pm – 9.00pm – Hot Hatha


Thursday

Queens Park

51 Queens Park S Dr, Bournemouth BH8 9BJ

www.bhliveactive.org.uk

12.00pm – 1.30pm – Yoga

Thursday

Yoga Lounge (formerly Bikram)

704-708 Christchurch Rd, Bournemouth BH7 6BY

www.yoga-lounge.co.uk

6.30pm – 7.45pm – Aerial Yoga


Friday

Littledown

Chaseside, Bournemouth, BH7 7DX

www.littledowncentre.co.uk

1.00pm – 1:30pm – Insanity
1.35pm – 2:50pm – Yoga


Saturday

Yoga Lounge (formerly Bikram)

704-708 Christchurch Rd, Bournemouth BH7 6BY

bikramyogabournemouth.com

9.15am – 10.30am – Aerial Yoga


Aerial Yoga Twice Weekly

Aerial Yoga is an innovative type of Yoga using a low hanging, suspended soft fabric hammock to help you through traditional Yoga postures by supporting your body weight. The hammock allows participants to achieve a greater freedom of movement and explore deeper, more fulfilling stretches with ease but whilst maintaining alignment. As a result, we are able to truly embody the words of Patanjali ‘Yoga is effort without tension’.


Every Thursday and Saturday

Aerial Yoga

Yoga Lounge (formerly Bikram)

www.yoga-lounge.co.uk

Ground Floor, 704 – 708 Christchurch Road, Boscombe, Bournemouth, Dorset BH7 6BY

To book go to The Yoga Lounge website. Click here 

Aerial Yoga offers some unique benefits that traditional Yoga cannot – true decompression of the spine whilst enjoying inversions and strengthening of the muscles in the upper back and arms through the pulling action. This will support the health of your back and postural muscles and help iron out structural issues and pain. A brilliant antidote to tight, troublesome backs.

One off Workshop

Introduction to Aerial Yoga for Men

Sunday 14th May

704-708 Christchurch Rd, Bournemouth BH7 6BY

www.yoga-lounge.co.uk

10.00am – 11.30am – Aerial Yoga

Cost £15

Please arrive 15 minutes early.
No previous experience of Yoga or Aerial is required as this workshop is designed for beginners but will also cater for those desiring a challenge.

ONLY 16 places available so contact me to reserve your place a.s.a.p.

Bring a mat, remove jewellery, wear clothes that cover armpits and groin (longer shorts or track pants). Clothes should allow stretch but not so baggy as to get caught in the hammock. The workshop will include strength work, stretches and progression to inversions to decompress the spine.

The workshop will include strength work, stretches and progression to inversions to decompress the spine. Cool down will include relaxation.

Not suitable for those with –
Heart disease
Glaucoma

Be prepared to leave at the studio door your shoes, your dignity and your comfort zone! And for those sceptical types out there, yoga is not easy! It is not always gentle. It can be immensely challenging. At the very least, it will improve fitness and flexibility whilst strengthing core muscles. Additionally, it may also leave you with a sense of peace and stillness to the mind due to the concentration and single pointed focus required. The tackling of any new skill goes a long way to develop our mind, connecting new neural pathways in the brain, thereby enhancing our problem-solving skills too!

If you like enjoy a challenge in a safe environment resulting in connection to your superhuman powers then this is for you!

Benefits of Yoga?

The practice of yoga can create transformation. As you practice Yoga you start to feel better inside and out. You will feel empowered and trust your own judgement, find it easier to cope with life’s stresses and achieve your goals and potential. In short you will be an unstoppable force!

Through the practice of Yoga you can enjoy the following benefits:

  • Stronger mental focus
  • Increased strength
  • Improved flexibility
  • Better balance
  • A feeling of calm
  • Strengthened immune system
  • Manage illness
  • Initiate healing
  • Increased lung capacity
  • Pain relief
  • Maintain youthful appearance
  • Greater libido
  • Helps overcome insomnia and depression
  • Makes you happy!

And finally it is important to remember that yoga

is for everyone, the athletic or the injured, regardless of age, gender or ability.

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Contact Details

For further inquires about the services offered please get in touch by filling in the Contact Form or use the contact details listed below.

Name: Ellie Cohn

Phone: 07872179189

Email: ellies_potp@yahoo.com

Contact Form